I offer a variety of workshops throughout Colorado that are open to the public. Check back for updated calendar or sign up for my email updates to receive in your inbox.
Women’s Wellness Workshop // Saturday, March 7th
“THE ART OF SELF-CARE” w/ Claudine Norden – AscentLife Planning
What refuels you? Why is it that self-care always comes last? Do you feel guilty when you take time for self-care? Are you surviving or thriving? Learn the importance of your LifeReplenishment Cycle and how it is the foundation for living your best life.
I will be speaking at the Women’s Wellness Workshop at Wilderness Sports in Dillon this weekend. Join us the day before International Women’s Day for a free all-day retreat to explore, create and grow together with other like-minded women. The goal for the day is to come together with other rad ladies to gain new tools for physical, mental and emotional health.
Admission is free, just click “get tickets” to reserve your spot. The only cost will be an optional DIY project with The Frosted Flamingo ($20).
Summit County Wellness Day // Saturday, March 14th
Experience a sample Wellness Day with our Well Fit Human team whereby you’ll gain exposure to several types of physical activities, workout with a group of specialized coaches, be inspired by a wellness talk, eat nutritiously to support your health, participate in a volunteer hour to support local non-profit Smart Bellies, and learn more about our 2020 wellness trips to Belize and Croatia.